Lunch & Learn!
Discover your body's superpowers of breathing and movement by accessing your respiratory diaphragm. The respiratory diaphragm is the primary muscle of breathing and is a pivotal muscle for core function and spine health. This lunch & learn will be a blend of energizing and restorative with the goal of increasing self-regulation of stress and movement by tapping into the diaphragm's superpowers. Class will be chair based so is accessible for all, no other equipment is needed.
website: erinmccabewellness.com
Wednesday Jul 22, 2020
12:00 PM - 12:30 PM EDT
VIRTUAL
FREE
Printed courtesy of www.uppervalleybusinessalliance.com – Contact the Upper Valley Business Alliance for more information.
377 N. Main Street, West Lebanon, NH 03784 – (603) 448-1203 – uvba@uppervalleybusinessalliance.com