• Get Inspired. Get Connected. Get Healthy.

  • Saturday, October 12, 2019
    10:00 a.m. - 2:00 p.m.

    Hilton Garden Inn
    35 N. Labombard Road

    Lebanon, NH

    FREE & Open to the public
    Demos, FREE Screenings, and Giveaways

    An interactive health & wellness fair for the Upper Valley community. Food demonstrations, raffles, giveaways, exercise demos, free class passes, chair massages, product samples, injury prevention, advance care planning, and much, much more.

    Demos of the Day

  • ONGOING Demonstrations 10 a.m. - 2 p.m. ONGOING Demonstrations 10 a.m. - 2 p.m.

    Thai yoga massage and sarga demonstrations by SAMA Barefoot Massage.

    Balance Screenings 10am - 2pm and chair massage 12:00pm - 2:00pm by Cioffredi & Associates Physical Therapy

    10:15 - 11:00 a.m. Eat Healthier With Meal Planning Strategies Cooking DEMO 10:15 - 11:00 a.m. Eat Healthier With Meal Planning Strategies Cooking DEMO

    Cooking Demo with Heather Wolfe, MPH

    Want to eat healthier? Save money on groceries? Decrease stress of "what's for dinner"? Have less food waste at home? Meal Plan! This one strategy can help you achieve all these goals. Join us for an educational session on tips and tricks for successful meal planning. Heather Wolfe, MPH of Dartmouth-Hitchcock will walk you through the steps.

    11:15 - 11:30 a.m. Using Cold Laser Therapy to Treat Pain 11:15 - 11:30 a.m. Using Cold Laser Therapy to Treat Pain

    Cold Laser Therapy is a non-thermal, non-invasive modality that is used to treat many conditions including neck pain, shoulder pain, knee pain, low back pain, heel pain and many other injuries. The laser light penetrates into the tissues of the body and causes the cells to produce more ATP which is the “fuel” that our cells run on. The increase in ATP causes the cells to regenerate more quickly, allows the cells to communicate with each other more effectively, increases blood flow, encourages new blood vessels to grow and helps nerve tissue to heal while decreasing inflammation and pain. Cold Laser Therapy is also used to treat concussion and other brain injuries.

    Dr. Shawn McDermott of Vermont Laser Chiropractic will demonstrate the use of a laser and explain its uses. 

    11:45 - 12:15 p.m. Exercise to Prevent Injuries 11:45 - 12:15 p.m. Exercise to Prevent Injuries

     DH Rehab, Aimee Burnett Greeley, PT, MPH -  As you think about enjoying the winter outdoors, working on cardiovascular fitness, balance and strength now may help reduce injuries later and allow you to participate more fully in winter activities like downhill or cross country skiing, snow shoeing or other winter sports. 

    Aimee Burnett Greeley, PT, MPH, of Dartmouth-Hitchcock Rehabilitation Services will give you an overview of using exercise to prevent injuries in the future.

    12:30 - 1:15 p.m. Vaping and Health Risks 12:30 - 1:15 p.m. Vaping and Health Risks

    Janet Potter, LMFT, LADC, will present “Vaping 101” to provide information and address concerns about teen vaping in our community. Presented by Second Growth. 

    1:15 – 2:00 pm Dance Your Way to Health with Raq-On Dance! 1:15 – 2:00 pm Dance Your Way to Health with Raq-On Dance!

    Take a Beginner Belly Dance Foundations class with Amity Alize of Raq-On Dance! All ages, shapes, sizes, and abilities welcome! This class provides the basic movements of Belly Dancing as well as an introduction on the everyday benefits of dance: safe stretching, stronger back and core, correct posture, better balance and coordination, and of course having fun and just enjoying movement and dance!

  • Dartmouth-Hitchcock Logo
  • Dartmouth-Hitchcock will have 10 departments and affiliates representing areas supportive of a healthier Upper Valley community. Please avail yourself of the giveaways, information and screenings from these D-H departments.
  • Advance Care Planning Aging Resource Center
    Alice Peck Day Memorial Hospital
    Blood Donor Program
    The Heart & Vascular Center
    Hanover Psychiatry/REACT
    New London Hospital 
    Tobacco Cessation Program/Lung Cancer Screening
    Women's Health Resource Center
    Visiting Nurses Association & Hospice for VT & NH 
    Volunteer Services
  • About Face Skin Therapy
    FaceFit Skin Analysis (one 10-minute session per person)

    Allen Pools and Spas
    Spa demonstrations

    Alzheimer's Association
    Using beanbag brains to feel the difference between the weight of a "healthy brain" vs. 1 with ALZ.

    AroMed Essentials
    Offer organic CBD and essential oil products and expert education.

  • BE Fit Physical Therapy
    "Be Fit. Get Buff." Providing a buff to the first 150 people to greet our experienced team.

    Bemer Group
    Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. Bemer is designed to improve circulation - 8-minute sessions offered.

  • Cioffredi & Associates Physical Therapy, LLC
    Free chair massages & balance/fall screening

  • ClearChoiceMD Urgent Care
    Blood pressure checks

    Dynamic Natural Athletes
    Short Demo of some Body weight exercises.

  • Dr. Sam's Eyecare
    Free give-aways and educating the public about how to eat healthy for long-term eye health!

    Green Mountain Hypnosis

    Discover simple stress management techniques you can use anytime, anywhere.

    Sign up for free audio hypnosis programs

    Enter to win a free 60-minute Relaxation session

  • Good Neighbor Health Clinic
    We will give out oral health supplies including a toothbrush, tooth paste and dental floss.

  • Lake Sunapee Region VNA & Hospice
    Ergonomics for all ages 

  • Leddy Group
    Stress quiz how much stress does your current job have? Activities and give away around stress.

    Life Path Healing Hypnosis
    Stop by our booth to learn more about Quantum Healing Hypnosis and how one session could change your life forever!  Sign up at our booth to be in the drawing to win one of two $250 value gift certificates, each redeemable for a free QHHT Session! 

  • Northeast Deaf and Hard of Hearing
    Brochures and phone equipment on NDHHS, CapTel phones, Relay 711, and iCanConnect deafblind program.

    Quail Hollow Senior Living Community
    Booth for senior housing complex.

  • Redox Signaling Molecules for Cellular Health
    Muscle & Balance Test

    Sama Barefoot Massage
    Demo's on tahi yoga massage, chair massage & sarga

  • Second Growth
    Second Growth counselor Janet Potter, LMFT, MLADC, will make a slide presentation on vaping.

    Upper Valley Aquatic Center
    Body Composition Testing and Spin to Win for prizes

    Vermont Laser Chiropractic
    Cold laser demonstrations

  • Novo Nordisk
    Novo Nordisk is a global healthcare company with 95 years of innovation and leadership in diabetes care. Please stop by our booth where we will be providing education on Diabetes and our products, designed to help improve health outcomes to patients, care givers as well as medical professionals.”

    Terrace Communities
    Terrace Communities:  Stop by and chat with us about three premiere Assisted Living communities, Wheelock, Valley and Woodstock Terraces.

    West Central Behavioral Health
    Learn about resources for good mental health and how to respond to someone who needs help.

  • The Scotland House/Woodstock Area Adult Day Services Inc
    Are you a family member who is caring for someone aging at home? We can help you, because here at Scotland House, We Share the Care. Scotland House is the Upper Valleys best Adult Day Care and Wellness center located conveniently in Quechee, Vermont.  Stop by and pick up a reusable shopping bag, water bottle, and enter our raffle for an autumn themed gift basket!

    Visiting Nurse and Hospice for VT & NH
    Learn about ticks and tick-borne illnesses such as Lyme Disease and Anaplasmosis and grab a free tick removers. Grab some other free giveaways and get your blood pressure checked by a Community Wellness Nurse. Help at Home - Need some help at home? For people who need non-medical help help at home, VNH offers affordable private-duty personal care services from Help at Home. Stop by, grab a pen, and talk to a team member to see what services we can offer you.

  • Presenting Sponsor

  • Gold Sponsor

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